Everything – leaves/tops as greens, seeds as fill or ground to flour.
Some medicinal uses
Foraging Plant information list
This is not a complete list, this is a list of the species I have directly witnessed in my travels here in Northwest Ontario. If you find something before I do, email me and let me know.
Joe Pye Weed
Creeping Charlie (Ground Ivy)
Clover (Sweet White)
New England Aster
Saskatoon (Service berry)
Squashberry (Low bush Cranberry)
Where to look
Along roadsides/disturbed areas, they enjoy sun and a multitude of soil types. Driving bush roads where the roadsides are cut back regularly provide great habitat.