Baked Beans – East Coast Style

SOAK BEANS OVERNIGHT in cold water

Beans should be covered by at least 2 inches of water. Rinse/drain and refill multiple times will reduce “gas”.
Drain.

Add 5 cups cold water, cover, heat to boiling, then simmer 30 minutes or until nearly tender.
Drain.

Place onion slices on bottom of 6-cup casserole dish.
Add remaining ingredients in with the beans, stirring gently to combine, then pour entire mixture into casserole dish.
Add enough water to cover mixture, and place sliced lean pork on top.

Cover with lid and bake in oven at 250F for 7 hours.
When beans are tender, remove 1 cup of beans, mash, then stir back into pot carefully.

Cover and continue to bake. Add water as needed to keep beans covered.
One hour before serving, remove cover to darken

Ingredients

2 cups Navy/White Pea/Black Eyed Beans (your choice or a mixture)
5 cups cold water
1 onion, sliced
½ Tbsp salt
2 tsp cider vinegar
1 Tbsp brown sugar
½ tsp prepared mustard
¼ cup  Fancy Molasses
½ cup tomato ketchup
Pinch black pepper to taste
¼ lb lean pork or salt pork, sliced/cubed

Preservation

Pre-cooking meals, storing the garden harvest, making pickles, smoking fish...

Food preservation is important as it can save time in the future and saves on waste. Techniques and procedures for preserving your foods.

Cooking

Recipes are just a guide, every time you cook or bake its an experiment. Do not be afraid to adjust, change, add to or modify your recipes or mine. There are always a few key essentials to every recipe, and then a whole lot of "options".

The Basics

Cooking, preserving and storage of food requires some basic skills and understanding. All sorts of measurements, common terms, processes and basic instructions go into cooking preserving and storage of foods.

 

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